Take a virtual tour of one of our retreats. Hear the praise and testimonials the retreat participants had to say about their experience.

are you moving towards a more healthy & Vibrant life? 

Then these retreats are for you!

 

Join Nancy Ma and Janet Trost, Yoga Teacher and Professional Photographer for amazing LYHO retreats.  See http://www.janettrost.com/yoga/ for more photos.

 

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BEGINS FOR EARLY BIRD PRICING. 

MAY 25-27, 2018

UNWIND WITH WINE & YOGA

FOR WOMEN WHO NEED A BREAK

 

 

JUNE 21-24, 2018

SUMMER SOUL-STICE RETREAT

FOR SPIRITUAL SOUL SISTERs

 

JULY 27-29, 2018

RELAX & REJUVENATE RETREAT

FOR WOMEN WHO DESERVE TO BE PAMPERED

 

AUGUST 13-16, 2018

WE ARE WELLNESS RETREAT

For Wellness Practitioners who want to

make an impact while making a profit

 

October 12-14, 2018

Entrepreneurs R' Us retreat

For female entrepreneurs who need clarity in their vision and

an execution plan that will turn your dreams into reality

 

You will absolutely love these retreats.

I guarantee it.

But don't take my work for it. Here's what a couple of our past retreat guests had to say:

“Breathtaking Backdrop”

The atmosphere of the retreat was breathtaking.  From the moment that I saw the 1864 circa home I knew this would meet all my expectations.  The grounds were beautiful and everywhere I looked I noticed something unique and charming.  I truly had to remind myself that I was only an hour away from home because I really felt I was away on vacation. I also felt this calm of being there in the home that had so much history but yet felt familiar and comforting; it was one of the best sleeps I have had.

I have to say doing the Yoga and meditation in this mesmerizing landscape was one of my favourite parts.   The way the trees sounded when the wind blew felt like I was listening to waves crashing in the ocean, it was so relaxing and peaceful.

What I learned through this experience that was a HUGE game-changer was that no matter how much knowledge or information I read, nothing is the same as experiencing the act.  This really opened my heart to actually start DOING and not just talking about what I have learned. I have made a promise to myself to start living actual LIVING these things fully to the best that I can.  Thank you Nancy for making this an unforgettable experience. 

-Mirjana M.

 

“Rejuvenating experience”

This was my first retreat, but it gave me everything I was looking for. I LOVED all the time in nature. It was super relaxing and peaceful!!!  Personally, the more internal work, quiet reflection and meditation, the better! I think it was a great mix of quiet and active. I felt the group size was perfect! (not too big or small!) I truly appreciated the extra effort in arranging for gluten-free items and the food was delicious!  Beamer Falls Manor and its surrounding grounds are just fabulous! The indoor space has the right balance of space, class, earthiness and modern conveniences. The green space is splendid and one of the best things was sitting beneath the huge weeping willow!  It's fabulous that there is such easy access to the Bruce Trail.

Thank you, Nancy, for asking deep, introspective questions and sharing your vast knowledgeable about physiology, movement, yoga and balance! You gave us so many wonderful suggestions to improve health, strength and movement. It was a very holistic experience, incorporating spirit, mind and body. 

-Wyn A

 

 

Movement

- Yoga - Hiking - nature movement - Restorative Exercises - prescriptive physiotherapy exercises

Nutrition

- whole foods - paleo - vegan - farm fresh - juicing- organic - non-gmo - raw

creating Art

- painting - wood carving - stone carving - wooden sign making - sound bowls - singing - dancing - drums

group FUN

- wine tasting - bonfire - scavenger hunt - lawn games - team building - 

mindfulness

- journaling - meditation - brain sprouting - silent hikes - reflection

 

Retreats here are exclusively for those who are open to having a life-changing weekend.

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